Sat, Apr 20|
Pleasure Point Yoga
Advanced Acro in Santa Cruz, CA
Saturday, April 20th, 2019 Advanced Acro Yoga Workshops
Time & Location
Apr 20, 2019, 12:30 PM – 6:30 PM
Pleasure Point Yoga, 3707 Portola Dr, Santa Cruz, CA 95062, USA
About the event
Lux presents new, unique content that combines intelligent progressions and playful flows. Explore the balance of fluid & dynamic movement as well as the constant evolution of trust & communication in acrobatic partnerships. Integrating these principles, Lux has developed a series of progressions that he is excited to bring to SC! Both classes will titillate the brain and challenge the body through precise calibration and technique refinement. Join Lux for a learning experience that will guide you to reinvent your practice and redefine your abilities.
Spinning Calibrations (12:30 - 3) - Lux's classic spinning flows including ninja star refinements and recently developed material. Prereqs: comfortable in basic poses such as shoulder stand, star, and foot-to-hand. This first workshop leans more towards intermediate, however, advanced practitioners are invited to challenge their skills with new drills and progressions.
3-4 Break - Several places nearby for food, coffee, or just a walk to the ocean!
More Spins Plus Pops (4 - 6:30) - We will study how hand grip affects rotation and how that rotation can be exploited to facilitate velocity. Prereqs: 1 year of acro practice (six months with other movement experience). This second workshop is geared towards more advanced practitioners, but intermediate variations will be offered; you're invited to challenge yourself here!
Cost: Early Bird (by 4/10) $45 for one workshop; $80 for both ; After 4/11 - $50 / $85
will take you to the MindBody page - make sure you're looking in the workshops tab and scroll down to find the 4/20 workshop
Please direct any questions regarding registration to Caitlin at AcroChemistry@gmail.com